Abdominal obesity and its emergence and full size a problem area for many people, it is often more than the abdominal size and shows the rumen in men and from an early age as a result of office work, and frequent sit lack of exercise and daily exercise, while women often suffer from it after several births and natural pregnancy and caesarean section and become children today suffer the emergence of the belly and abdomen to eat fast food. Says Dr. Safaa Omar Abdel-Fadil, a specialist treatment of obesity and thinness diseases, The emergence of the abdomen world has many reasons such as the nature of the food we eat and Kmahmr Almspkat and the large number seat and lack of effort that we practiced these days, and the proliferation of fast food and full fat readymade .. and advised specialist treatment of obesity and thinness are several tips to get rid of the belly and the emergence of the abdomen, including: 1. the commitment to a healthy diet is rich in fat and reduced calories. 2. Stay away from drinks and foods rich in fat and soft sugars. 3 exercise and abdominal muscles on a daily basis through sleeping on the back and hands behind your head and do the session. 4. Eat more fruits and vegetables that have beneficial sugars, particularly the fiber. 5. lots of drinking water throughout the day in an orderly manner. 6. Eat a variety of drinks that help burn fat in the body and they are many, including cinnamon, ginger, fennel, mint, and drinking green tea is very useful in reducing the emergence of abdomen or lemon cumin.
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