Do you want to increase the length of
your child? If your child is suffering from short stature, or if you are afraid
of becoming short stature do not worry as the bitter is quite simple and can be
overcome through careful eating certain group of foods that help dramatically
increase the length, you should know that the female they keep the increase in
length until the age of eighteen or nineteen, while they keep the boys in
length to the age up to 25 years and now we will display the top 10 foods to
help increase height in stages of growth
First, important nutrients to
increase height
1 - Protein
The protein is one of the most
important units of body building, it helps to increase the height by building a
large number of tissue in the body as proteins consisting essentially of amino
acids that help the formation of growth hormones in addition to maintaining the
bones, muscles, tissues and members of different health of the body in addition
to the skin and teeth, it also works well as enzymes to catalyze biochemical
reactions in the body and a lack of protein in the body leads to a lack of
Aladhart mass disorder and growth, as well as a weakened immune organ in the
body is the most important sources of protein fish, eggs, red meat and legumes.
Read here ways to increase height
2. mineral salts
The foods that contain minerals such
as magnesium, phosphorus, iodine, iron, manganese plays an important role in
increasing the length and weight of the body, and calcium in particular is one
of the most important salts and plays a very important role in the growth and
maintaining bone health, and should reduce the intake of coffee and foods
Amlhtoah a high content of salt, sugar or fat because they hinder the work of
calcium in the body and thus adversely affecting the health of the body and the
length must also stay away from smoking or drugs because it is a very negative
effect on the body. How to increase your height
3. Vitamins
The vitamins in general and vitamin
D, in particular, is one of the most important vitamins that help to increase
the health and the length of the bones and deficiency leads to an imbalance of
growth and weak bones, short stature, and this vitamin is very important
because it helps calcium in the body absorption, and some other vitamins as
well as vitamin A, vitamin B1, B2, riboflavin and vitamin C and F are also very
important to enhance the growth of the body naturally vitamins, these vitamins
are available in fruits and vegetables.
Second, the most
important foods that help to increase the length:
1. Milk
The milk is an excellent source of an
element important calcium in the growth and maintain healthy bones, which also
contains vitamin A and protein substances that also help to increase the length
of the body and it is recommended that dealing with two cups of milk a day to
Tdmanalmhafezh bones strong and promote growth.
2. Dairy
products
Milk is not only, but that other
products frankincense such as cheese, yogurt, cream cheese and ice cream will
help to grow and increase the length because they contain vitamins A, B, D, E
as well as to contain the protein and calcium is known, of course, that calcium
and vitamin D elements are very important for the growth of the body and lack
them lead to short stature.
3. fruit and
vegetables
Besides increasing the length, the
fruits and vegetables help to strengthen and increase whole-body health, where
they are seen as a wonderful source of vitamins and fiber, potassium, folate,
and vitamin A, which helps in bone growth and maintaining the validity and
strengthened and this vitamin found in some fruits such as papaya, cantaloupe,
mango, grapefruit and watermelon, is also in some vegetables such as carrots,
beans, squash, spinach, broccoli, cabbage, potatoes, vitamin C found in citrus
fruits Kallimon, oranges, potatoes, tomatoes, and this vitamin helps to
effectively strengthen the bones and growth.
4. chicken
Chicken is considered one of the most
important foods for high protein and therefore helps the body to build the
growth of tissue and muscles.
5. beef
And beef as well as one of the most
important sources for obtaining proteins but must move away from the white meat
and red meat is covered even your body fat percentage does not increase.
6. starch grains
The starch grains is one of the most
important sources of energy in our bodies where they Atmd body in vitamin B,
fiber, iron, magnesium, selenium is the most important of these foods, brown
rice and popcorn and whole grains to help a child's growth and increase its
length.
7. Eggs
The egg is one of the most important
sources of protein also Fbaad whites made up of protein hundred percent but we
must move away from eating the egg yolk because it contains fat, as it also
contains riboflavin and to help increase the length should be dealt with from 3
to 6 eggs a day.
8. Soybeans
Soy contains a high proportion of
protein and therefore helps to improve bone mass and tissues and to increase
the length should be fifty grams of soy consumption per day.
9. oats
And oats as well as a great source of
protein, which helps to increase muscle mass and reduce fat consumption should
be 50 grams of oatmeal every day for breakfast to increase height
10. Calcium
coral reefs
This calcium is calcium extracted
from coral reefs in the sea, where it helps to increase bone mass and thus
helps the bone to grow and increase the height and the child should be dealt
with until the calcium reap its benefits in increasing bone mass, length and
thereby increase the height.
If you made sure that your child eats
in the stages of growth of these foods in the proportions that we have
recommended through this article will your child grows naturally becomes
appropriate length will not be suffering from short stature.
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