Depression is a mental disorder characterized by mood declines or periods of great sadness and low self-esteem. The result is a loss of pleasure or interest in usually enjoyable activities. This disease can seriously disturb the life of the person concerned: depression can
affect sleep, food, education or work, with a risk of suicide. This disease is characterized by negative and demeaning thoughts such as "I'm really bad," "I never will," "I hate what I am." The patient is in a permanent state of self-deprecation with the belief that it will never heal. Faced with this disease, many are looking for the cause. Unfortunately, experts have struggled to determine the factors with certainty. However, the biological, psychological and environmental factors related to the social or family environment, can play a role. Furthermore, studies on long-term different families have proven that depression involved a certain genetic component, although no specific gene involved in this disease has been identified. still must make the difference between depression and depression. Depression is also not a scientific term, the word describes only a state of unease and discomfort passenger. Of depressed stroke can happen to anyone. However, depression is an illness whose symptoms are evident and can last at least two weeks. The sick person goes through difficult times; she feels stagnant in a cold universe, dangerous, dark and almost surreal. This universe captures his attention, she feels bad and different from what it was. She is ashamed she wants, guilt and suffering. This was the case of Yakira Cohen. During his university years, the girl went through a depression that lasted more than six months, a period during which she was lonely, and when fear got the better of motivation. "There were days when I did not even have the strength to get out of bed and times when I could not control my emotions," she says. Still, Yakira chose to overcome this disease and make its force: "the different states and moods through which I passed because of depression made me a stronger person." According Yakira, the support of his entourage and his closest friends were very important to overcome the disease, and the events she perceived as personal failures were only forge his personality. This young American journalist chose to change his perception of life, to accept it as it is and to its negative moments motivation: "There will be plenty of obstacles in life, it's your attitude and how you will perceive them that will help you overcome them to find happiness. Personally, I think my greatest achievement was to overcome my depression. " Yakira advises people who suffer from depression to change their perception of life, to stop focusing on all that is negative and have an active social life. Even if you do not want, so try to spend time with family and friends, doing activities that may interest you. It is important not to isolate itself, this would worsen the situation.
See more: Here is how my depression has improved my perception of life | http://www.santenaturelle.org/voici-comment-ma-depression-a-ameliore-ma-perception-de-la-vie/
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