Pomegranate is one of the most vitamin-rich fruits, antioxidants, and fiber, which helps digestion and is one of the healthiest fruits in the world. Site Medical US "Health", concerned the benefits of foods and natural remedies, all three benefits to eating the pomegranate has been revealed, and include:
1. boosts sperm quality and protects the prostate inflammation
Pomegranate juice effect 10 times stronger than the fruit itself, as one cup of juice a day improves sperm quality, and reduces erectile dysfunction, protects the prostate inflammation. And it destroys bacteria pomegranate juice found in the body, such as Escherichia coli and Staphylococcus.
2. strengthens the immune system
The fruit of one of the pomegranate achieved 16% of the daily requirement of vitamin "C", so it is recommended consumed regularly to strengthen the immune system, especially in the winter times for the prevention of infections, colds, flu and viruses.
3. improves mood
If you want to improve your mood, the pomegranate is one of the fruits rich materials phytochemicals that stimulate the production of serotonin, a hormone that regulates a large number of biological functions in the body, from body temperature to appetite, and when it is regular, it gives a feeling of relaxation and mental pleasure.
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