End comes Aloueck leave vast plans for the trip short promenade break the routine work week, without pay attention to the number of hours of sleep comfortable in, which warned him a number of doctors, as it is a serious warning to the health of the individual.
Doctors said in a report to them on the American site "Live heck" on the importance of more sleep eating in the holiday week, so the body does not quickly lose his health and submits it to the many problems, and doctors advised of the importance of sleep at least 8 hours a day off and can increase it until you feel a sufficient body sleep, do not forget that sleep from 10 pm or 23:00 better than sleeping 4 am.
Doctors gave their report through the benefits of sleeping longer hours in the leave, a ..
feeling happy..
Sleep of important steps to regulate mood and lack of sleep can cause disturbance of all the private parts of the body with a lack of the hormone "serotonin" levels in the brain, which makes you feel tired and fatigue, which always affects the rest of your body negatively.
Reducing the risk of heart disease ..
According to the Institute of Heart, Lung and Blood, lack of sleep increases the risk of heart disease, high blood pressure, diabetes and stroke.
Restore your energy ..
Sleep and stop taking caffeine restores the body's capacity to be able to complete the work and daily tasks easily the rest of the week without feeling tired.
Get rid of obesity ..
Previous studies have shown that sleep in late with the small number of his hour earns more body weight, where increases the fatty clusters due to lack of metabolism, which leads to the transformation of all the foods are fat, especially in the abdominal area of the body.
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