5 foods to avoid sugar coma most important popcorn and nuts

Increasing proportion of people with diabetes daily, almost, we find in every family is infected with the disease, which does not differentiate between small and large, and even diabetics avoid sudden coma, which is at work or outside the home, and advised site "healthycures" contain bag diabetics to 5 meals avoid sudden complications and maintain the balance of the level of sugar in the blood.

1. Nuts

A handful of almonds or unsalted nuts is the perfect meal and light for a diabetic, it is also a few calories, and rich in vitamins that support the body's energy throughout the day.

2. Whole grains

Located in supermarkets in the form of a mixture of a bar with pieces of dried fruit, one of the meals, which are ideal for diabetics and can be taken out of the house simply.

3. skim cheese sandwich

Cheese contains a high content of vegetable protein, which helps stabilize blood sugar, leading to the sudden lack of a sense of hunger.

4. grain popcorn

Popcorn great source of fiber, and prepared when we must put a bit of oil, and add salt and be the best sprinkle garlic powder or aromatic herbs.

5. Cut Fruit

Fruits contain a large amount of fiber, and vitamins that support public health, but we must move away from the types that contain a high amount of sugar such as "Al-Balah, mango, fig," and be the best "watermelon, apples, pears"

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