According to a report published by the site Indian "Bold Sky" that there are some good heart-healthy foods, because they contain antioxidants and "vitamin B complex" and fiber polyunsaturated fats and other important for the heart of the elements, these elements are key for a healthy heart and healthy.
In this context, the report mentions a list of foods that keep the heart healthy and include:
1.alkhaddroat: such as beans are a good source of beta-carotene and lutein and vitamin B and folic acid and fiber that keep the heart healthy.
2. Broccoli: a rich source of beta-carotene and vitamin E, c, fiber and folic acid, as well as red pepper Vhoy contains a high content of beta-carotene and lutein, fiber and B vitamins.
3. Papaya: from good foods for heart health fruit It is rich in beta-carotene and antioxidant vitamins, folic acid, magnesium, and also berry is rich in flavonoids, beta-carotene and lutein and polyphenols, fiber, minerals and vitamins ideal for heart health.
4. cantaloupe: is a good source of alpha and beta-carotene, antioxidants and vitamin c, E, folic acid and fiber.
5. Olive oil: a good source of oleic acid and monounsaturated fat, which reduces the risk of heart disease.
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