Five exercises .. you get the ideal fitness in 10 minutes

Five exercises .. you get the ideal fitness in 10 minutes

The nature of life in the Arab world fast, actually, so you have to adapt to this situation in the whole of your life style, even with the sports Tmarenatk that must perform to maintain physical fitness.

Some fitness exercises can be carried out in the house a day in the morning before you go to work, and will not take you a few minutes.

Here I will introduce you five easy exercises may be performed in less than ten minutes without trouble, make these exercises with a healthy diet, sporting a suitable timetable, looks like a player like famous boxing Muhammad Ali.

Exercises on the bed

Before stepping out of your bed, can trigger a number of movements that will not Tstgerv you a long time, for example, exercise drape and individual Knee It increases the strength of the muscles of the individual knee by 107% and muscles bending by 22.7% and increased the size of these muscles by approximately 30%.

All you have to do is all you need is to lie on your back with gently towards the chest left knee flexion and extension of the right leg on the bed, and repeat this with the other foot, and can do so per foot for 30 seconds, and you'll find amazing results.

Running in place

This exercise gives you fitness over time, they can exercise by jogging in place is similar to using a "walker", and this exercise will strengthen the muscles of the legs.

push up

This exercise is favored by many men as it is an easy exercise, which does not take long, depending on where the gradient, which provides an opportunity for a man to maintain it.

It can for yourself puts a particular exercise pressure number, and can this number fragmentation in stages, and each stage and the other resting to take a deep breath, and then resume the exercise in order to reach the number you specified, just trust that this figure will increase over time.

And exercise pressure is beneficial Fitness men and thicken, and is distinguished from many fitness violent and exhausting for the body to ease exercises.

Bag heavy punches

You could benefit from some padding unwanted in your home, such as cutting the cloth or sponge or papers to fill out a pillow and hang it for use in an exercise punches which strengthens the muscles of the chest and arms.

You can perform this exercise at home with ease without trouble, and will not take your time more than three minutes, to persevere in the morning.

For more enthusiasm, I advise you to attach a picture of some famous boxers on any of these pillows so that gives you a feeling reflected a positive performance during the exercise.

Burden

Can take up any iron stick do not use in the home and install Tkulain on its sides, and the practice of weight lifting, and can be changed in the two races all the time where you feel that you want to raise more loads.

This exercise will not take you more than five minutes, and can be exercised at any time you want, without trouble.

And now you can dear man, exercise these special fitness exercises, for a few minutes daily, which will be reflected positively sure you, do not miss the chance.

Share on Facebook Share on Twitter Share on Google Plus

About Unknown

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.