If you suffer from sleep
disorders and want to get rid of insomnia, you can equip a magical mixture
before going to sleep in order to fall asleep and wake up immediately and you
are feeling energetic. Especially if you are having trouble sleeping and waking
up in the middle of the night is very helpful. Fortunately, there are three
components you can use in the preparation of a magical mixture and get a
peaceful night's sleep and a final cure insomnia
A magical mixture
before going to sleep
Get rid of
insomnia wonderful recipe
Ingredients :
1 large hanging from coconut
oil.
1/4 hanging from raw honey.
1/8 small hanging of salt.
These three components will
help you in achieving relax the body at night, as it reduces the high level of
stress hormones or hormone cortisol, which makes you awake all night.
How to
prepare this mixture?
You need to eat these
components before you go to bed directly.
The first choice
is yours:
Blending both coconut oil and
raw honey in a small bowl and is then add a little salt, and when mixing these
ingredients you can eat spoon and swallowed it and then eat a little water.
The second
choice is yours:
Taking each of coconut oil and
honey and then eat and then drink water. After that, add salt to the water cup
and eat it.
If you wake up at midnight,
processing this mixture to eat before going to sleep, it will help you sleep
within half an hour or less.
Why help this
mixture?
Coconut oil is the fat, which
supplies the body with energy throughout the night contain. And before going to
bed to prevent you from getting up at night because of hunger, and prevents
increased blood sugar and it often leads to problems in the bedroom.
Honey does not increase blood
sugar, but helps you sleep better and provides a sufficient amount of glycogen
in the liver. When a sufficient amount of glycogen in the liver there are no
difficult save energy in the brain and the adrenal glands secrete stress
hormones and Alodrnialin and cortisol. When there are high amounts of these
hormones lead to increased tension and difficulty sleeping.
Salt, salt is the health of
the elements and help you sleep better because it reduces the tension before
going to sleep. This component helps in the production of energy, and this
energy will continue throughout the night. In the case of a sufficient quantity
of sodium reduces bleeding adrenaline or cortisol.
Ways to promote
sleep and get rid of insomnia:
1.thdid healthy
routine for sleep:
It may seem so, tempting you
can specify a healthy routine to sleep well because in the case of disturbance
of the biological clock of the body leads to sleep problems. Preferably
determine about 8 hours continuously all night and regularity of sleep this
routine to improve sleep habits.
2. Follow a healthy
diet:
Preferably reduce caffeine
drinks such as coffee, tea, soft drinks and chocolate before going to sleep for
a long period are advised to avoid it a lot after the mid-afternoon. Dinner
light processing and prefers to be addressed before going to sleep because
fatty meals and spices make you awake all night or a feeling of heartburn and
indigestion.
3. Lemon balm:
Ingredients :
4 cups of boiling water.
1 large lemon hanging from the
powder.
Leave to boil water on
the fire and add the dried lemon powder.
Filtering water and left
to cool slightly before serving.
4. Tea
Lavender:
One cup of lavender tea helps
you to achieve relaxation of the mind and body and therefore help you sleep and
relieve also raised chest infection and reduce coughing and help in the
treatment of various respiratory problems.
Ingredients :
3 tablespoons of lavender
powder.
2 cups boiling.
Honey and lemon.
Steps:
Lavender flowers put in a cup
and add the boiling water soaked 4-5 minutes.
Lavender is then filtered to
get a lavender tea and lavender tea Now you can provide with honey and lemon.
5. Warm milk:
When you eat a cup of warm
milk before bedtime and include it in your daily routine. And find a lot of
individuals that health activities increase the feeling of relaxation before
going to sleep and enjoy a quiet night's sleep.
6. Milk eating
honey:
You can mix milk with honey or
almonds because they are a wonderful source of calcium, which helps produce
Almlatonin .obaltala stimulates a sense of relaxation and sleep well. . As the
honey has a calming effect to the body you can eat before going to sleep. And
when you add hung one of the honey to a cup of milk before bedtime helps you
fall asleep quickly.
7. ginger tea
and turmeric:
4 cups water.
2 inches of ginger.
1/2 lemon.
1/2 small hanging of turmeric
powder.
Peeling the ginger and cut
into thin slices.
Leave to boil water on the
fire in a pot and boil once it is added ginger, turmeric and lemon juice.
Cover the pot until cooked for
15 minutes and then filtered to get ginger tea.
And add honey to sweeten tea.
8. essential
oils:
There are a range of essential
oils such as jasmine oil when trying inhalation before bedtime stimulates
Alghafoo directly in sleep and increase the feeling of drowsiness. You can
massage your forehead with oil, jasmine smelled help to sleep.
9. cherry juice:
Just one cup of cherry juice
processing helps you sleep better and reduce sleep disorders that make you
awake all night.
10. Bananas:
Bananas Turabetovan,
magnesium, potassium and contain when you eat half a banana before going to bed
every day helps to relax the muscles and act as a natural complement to improve
sleep.
11. exercise:
When regularity of exercise
you can bring sleeping normally. Do some slow breathing exercises to achieve
muscle relaxation, especially in the morning and regularity walking or running
or swimming improves the quality of sleep.
12. Albanong tea
and lavender:
1/4 cup of lavender flowers.
1/2 cup of Flowers Albanong.
1/4 cup orange peel.
2 tablespoons of the leaves of
roses.
Honey .
the milk .
Steps:
Working on mixing herbs together
and store in a glass jar.
And heating the pot on the
fire and then pour the herbs then leave it up to soak for 3-5 minutes.
It is then filtered herbs and
stir honey and milk before eating.
13. yogurt:
Eat 3 cups of yogurt on a
daily basis or scalp massage yogurt helps you sleep naturally.
14. Alianswon:
Add 1 hanging from anise in
boiling water about 375 ml and leave it on low heat for 12-15 minutes with the
addition of milk and honey and eat before going to sleep.
15. Saffron:
Saffron has sedative
properties to induce sleep in a healthy way all you have to soak the saffron is
about 4-5 strands of saffron in a cup of warm milk and eating before bedtime.
16. Albanong Tea:
Longtime Albanong be used as a
natural remedies to induce sleep. Do Albanong put flowers in a teapot and
boiled with 4 cups water in a teapot and other now pour water on Albanong
flowers and keep them for 4-5 minutes and then submit it warm to eat
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