Many men
worry about the amount of sperm that are produced to the point that they
sometimes forget the importance of the extent of sperm quality and its
relationship to fertility. Unfortunately, there are about 15% of couples are
unable to conceive after childlessness Mrro years to marry may be the result of
the exercise of intimate relationship in an unsafe manner. There are many
factors, including the production and the ability to move and obstruction of
semen is known that there are a range of factors that affect the sperm count
some things lead to the destruction of the sperm count in men and thus reduce
the chances of pregnancy and childbirth occurs.
Habits destroy the sperm count in men 2
You may
hear a lot of talk about the number of sperm and Tottherha on our health, and
probably does not give a moment to think about the expense of quality and shape
of the sperm, which may lead to a range of potential problems. Until recently,
we are talking about sperm health and fertility and their impacts on the
occurrence of infertility in men.
A recent
study at Harvard University has proposed that the fruits and vegetables that
contain a high percentage of pesticide intake may be associated with low sperm
count is best to improve the sperm count is to eat free of chemicals food especially
careful to eat fresh produce to maintain your health.
The
fertility problems for men of the most common problems in men such as heart
disease and kidney disease and liver disease. Dr. Armand Zini It is noteworthy
that there are a lot of medicines that affect a man's fertility.
Habits destroy the sperm count in men
1.altarq in the sauna:
If you're
looking for a healthy way to take out the sweat and all the toxins present in
the body. You may avoid trips to the sauna. According to a study conducted by
researchers at the University of Padua in Italy he has the 10 men at the age of
30 years who participated in the sauna sessions for 15 minutes twice a week for
three months. The study, which has each participant to see how many sperm
naturally did not use the sauna in the past said, but with the passage of time,
the results showed that there is a rise in scrotal temperature before and after
the meeting to compare them and to try to examine the sperm movement,
concentration and found that it saw decreased significantly after three months
from the sauna sessions a day for 15 minutes and remained low in the following
three months. after stopping, it has been restored sperm count after six months
and returned to normal levels.
In doing
so, avoid heating the testicles, especially when exposed to a sauna, according
to researchers in biology.
2. Exposure to worry and tension:
Can be of
concern and tension negative impact on your health in general include these
negative influences fertility in men. For example, there is a recent study done
on 193 men ranging in age from 38-48 years were assigned to exciting permanent
spot on the scope and knowledge of the events that led to exposure to stress in
work and life. The semen samples for members of the male participants in the
University of California to see the concentration and movement of sperm in the
semen analysis. The researchers found that men who were exposed to the events
of stress and tension in the work suffered from the weakness of fertility and
detrimental effect on the quality of semen. However, it reduces the stress of
the testosterone level in men.
Dr. Pam
York study author and associate professor of epidemiology at the Clement School
of Public Health said, "that men exposed to high levels of stress suffered
from the weakness of sperm motility."
3. Use your laptop:
You may
remember a lot of advice about trying to take out your laptop from your lap to
prevent heat from damaging the sperm count. But you may not know that Wi-Fi in
your laptop could hinder the process of fertility in males. A recent study
published in the journal Fertility and Sterility on a 29 sperm sample from
healthy men when they use your laptop connected to wireless Internet access for
four hours. The researchers use a laptop computer to download and upload
information to it, the Wi-Fi enabled and persistent. To reduce the degree of
heat on the computer scrotum and improve the quality of sperm, have been
adapted to use air systems to maintain the laptop at a temperature of 77
degrees. And cause radiation resulting from the use of Wi-Fi in influencing the
DNA from damage and reduce the movement of the sperm.
4. Exposure to pesticides:
Exposure to
pesticides in a range of health problems has been implicated to affect
fertility and sperm count and also result in birth defects and nerve damage,
cancer, and even low sperm count. He has a research team at the George
Washington University for Health and Environment at about 17 A recent study
tested the effects of some pesticides on male fertility.
The
researchers targeted studies that involved pyrethroids, organic phosphates and
two pesticides that usually exposed to humans. All studies reported that there
are about 15 damage to sperm quality due to exposure to pesticides and all the
studies found that the sperm concentration dropped and some pointed out the
difficulty of sperm movement.
5. Smoking:
There are
many recent studies on the health effects of the light of the alleged smoking.
Because a lot of guys might not accept the idea of the effect of smoking on sperm count. Because with the increase in smoking led to the difficulty of sperm
movement, because the elements of smoking components affected by the number of
sperm. The study was conducted on the 22 man participants smoked 14 times a
week for five years, and laboratory tests confirmed that he influenced by
swimming sperm and become incapable of fertilization will become unable to
fertilize an egg.
6. Excessive use Albulastich materials:
When Show
Albulastich materials used by you will find that there are approximately 5% of
the existing tools around you is made of plastic and most dangerous dishes
plastic because plastic contains the chemical BPA and phthalates and even exist
in Albulastich household items posing a risk to health it has been proven that
they lead to low sperm count. These chemicals have emerged since 1940 and after
sperm counts began to decline.
7. Eating too much canned foods:
According
to this study found that the plastic material harmful chemicals located inside
the intervention in many canned foods as well. This has been packing the box
with Alrantj since 1960 and knows that the BPA as "artificial hormone
estrogen."
8. Non-stop sex toys:
Often made
sexual games chemicals such as BPA and phthalates materials. Studies have shown
that these phthalates lead to lower sperm count. And how you can stay the
security and avoid frequent use of sex toys and try to search for sex toys made
of glass and silicon.
9. Non-use of natural lubricants:
Most of the
materials are often friendly lubricant sperm. Either because it would lead to
kill sperm or they act as a barrier and be too thick for sperm and impede the
animals to swim. This is very harmful for couples and can make sperm much less
effective. Fortunately, there are friendly lubricants sperm.
10. Use non-adhesive pans are:
These pans
on the strange mixture of chemicals containing such perfluoralky acids granted
by the lack of quality of the adhesive. It turns out that men who have high
levels of this chemical in the blood was to have a low sperm count and
fertility problems.
11. The use of harsh chemicals:
No harsh
chemicals in most body care products such as shampoo a shower, soap and balm
hair and deodorants, shaving products, although it leaves the skin soft but
they destroy the sperm count and you can increase the number of your own sperm
once the shift to organic products free of phthalates to improve quality sperm
as well.
12. Use of Wi-Fi in abundance:
A recent
study has shown approximately 29 men were in good health WiFi heavily and that
caused the reduction in the number of sperm and prevent it from swimming. And
it offers about 14% of the sperm stopped swimming and this is what has raised
concern about reducing the use of Wi-Fi.
13. frequent bike ride:
A study of
athletes who prefer to ride a bike a lot and found it to have a low sperm count
when athletes who compete in sports that involve cycling. The study showed that
there is an inverse relationship between the body and the sperm head shape when
animals spend hours cycling every week.
14. watching television in abundance:
A recent
study showed that men who saw the television 20 or more hours a week actually
reduced the sperm count by half compared to those men who did not watch
television at all. If you want to increase the number of your sperm, turn the
TV off.
15. frequent mobile phone:
The fact
that cell phones emit radiation in the form of Kahromagnattsah waves
transmitted from one pocket to the body. And result in low sperm count. In
order to maintain the number of sperm in an increase you can put it in a place
far away from you when not in use.
16. hot baths:
Hot tubs
are not good on the number of sperm and when using water 102 degrees Fahrenheit
faced a decrease in the number of sperm immediately. Studies conducted in 1950
indicate that men who have spent one hour in a hot bath every day for a period
of 3 weeks suffered from infertility for 6 months and in contrast to reduce hot
baths at doubling the number of sperm.
17.
Widespread caffeine:
One cup of
coffee a day is likely to lead to reduced fertility and sperm count. However,
drinking excessive amount of caffeine for more than three cups a day had a
negative effect on semen.
18. Weight gain:
Increasing
the weight to lower sperm count, especially when the body mass index increased
from 30 dramatically reduces the chances of increasing fertility in men.
19. Not eating red foods:
A recent
study at the Cleveland Clinic in Ohio showed that the consumption of lycopene
content in red foods such as tomatoes, strawberries, cherries, pepper increases
the sperm count and volume also increased by up to 70%.
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