Many men worry about the amount of
sperm that are produced to the point that they sometimes forget the importance
of the extent of sperm quality and its relationship to fertility.
Unfortunately, there are about 15% of couples are unable to conceive after childlessness
Mrro years to marry may be the result of the exercise of intimate relationship
in an unsafe manner. There are many factors, including the production and the
ability to move and obstruction of semen is known that there are a range of
factors that affect the sperm count some things lead to the destruction of the
sperm count in men and thus reduce the chances of pregnancy and childbirth
occurs.
You may hear a lot of talk about the
number of sperm and Tottherha on our health, and probably does not give a
moment to think about the expense of quality and shape of the sperm, which may
lead to a range of potential problems. Until recently, we are talking about
sperm health and fertility and their impacts on the occurrence of infertility
in men.
A recent study at Harvard University
has proposed that the fruits and vegetables that contain a high percentage of
pesticide intake may be associated with low sperm count is best to improve the
sperm count is to eat free of chemicals food especially careful to eat fresh
produce to maintain your health.
The fertility problems for men of the
most common problems in men such as heart disease and kidney disease and liver
disease. Dr. Armand Zini It is noteworthy that there are a lot of medicines
that affect a man's fertility.
Habits destroy
the sperm count in men
1.altarq in the
sauna:
If you're looking for a healthy way
to take out the sweat and all the toxins present in the body. You may avoid
trips to the sauna. According to a study conducted by researchers at the
University of Padua in Italy he has the 10 men at the age of 30 years who
participated in the sauna sessions for 15 minutes twice a week for three
months. The study, which has each participant to see how many sperm naturally
did not use the sauna in the past said, but with the passage of time, the
results showed that there is a rise in scrotal temperature before and after the
meeting to compare them and to try to examine the sperm movement, concentration
and found that it saw decreased significantly after three months from the sauna
sessions a day for 15 minutes and remained low in the following three months.
after stopping, it has been restored sperm count after six months and returned
to normal levels.
In doing so, avoid heating the
testicles, especially when exposed to a sauna, according to researchers in
biology.
2. Exposure to
worry and tension:
Can be of concern and tension
negative impact on your health in general include these negative influences
fertility in men. For example, there is a recent study done on 193 men ranging
in age from 38-48 years were assigned to exciting permanent spot on the scope
and knowledge of the events that led to exposure to stress in work and life.
The semen samples for members of the male participants in the University of
California to see the concentration and movement of sperm in the semen
analysis. The researchers found that men who were exposed to the events of
stress and tension in the work suffered from the weakness of fertility and
detrimental effect on the quality of semen. However, it reduces the stress of
the testosterone level in men.
Dr. Pam York study author and
associate professor of epidemiology at the Clement School of Public Health
said, "that men exposed to high levels of stress suffered from the
weakness of sperm motility."
3. Use your
laptop:
You may remember a lot of advice
about trying to take out your laptop from your lap to prevent heat from
damaging the sperm count. But you may not know that Wi-Fi in your laptop could
hinder the process of fertility in males. A recent study published in the
journal Fertility and Sterility on a 29 sperm sample from healthy men when they
use your laptop connected to wireless Internet access for four hours. The
researchers use a laptop computer to download and upload information to it, the
Wi-Fi enabled and persistent. To reduce the degree of heat on the computer
scrotum and improve the quality of sperm, have been adapted to use air systems
to maintain the laptop at a temperature of 77 degrees. And cause radiation
resulting from the use of Wi-Fi to influence the DNA from damage and reduce the
movement of the sperm.
4. Exposure to
pesticides:
Exposure to pesticides in a range of
health problems has been implicated to affect fertility and sperm count and
also result in birth defects and nerve damage, cancer, and even low sperm
count. He has a research team at the George Washington University for Health
and Environment at about 17 A recent study tested the effects of some
pesticides on male fertility.
The researchers targeted studies that
involved pyrethroids, organic phosphates and two pesticides that usually exposed
to humans. All studies reported that there are about 15 damage to sperm quality
due to exposure to pesticides and all the studies found that the sperm
concentration dropped and some pointed out the difficulty of sperm movement.
5. Smoking:
There are many recent studies on the
health effects of the light of the alleged smoking. Because a lot of guys might
not accept the idea of the effect of
smoking on sperm count. Because with the increase in smoking led to the
difficulty of sperm movement, because the elements of smoking
components affected by the number of sperm. The study was conducted on the 22
man participants smoked 14 times a week for five years, and laboratory tests
confirmed that he influenced by swimming sperm and become incapable of fertilization
will become unable to fertilize an egg.
6. Excessive use
Albulastich materials:
When Show Albulastich materials used
by you will find that there are approximately 5% of the existing tools around
you is made of plastic and most dangerous dishes plastic because plastic
contains the chemical BPA and phthalates and even exist in Albulastich
household items posing a risk to health it has been proven that they lead to
low sperm count. These chemicals have emerged since 1940 and after sperm counts
began to decline.
7. Eating too
much canned foods:
According to this study found that
the plastic material harmful chemicals located inside the intervention in many
canned foods as well. This has been packing the box with Alrantj since 1960 and
knows that the BPA as "artificial hormone estrogen."
8. Non-stop sex
toys:
Often made sexual games chemicals
such as BPA and phthalates materials. Studies have shown that these phthalates
lead to lower sperm count. And how you can stay the security and avoid frequent
use of sex toys and try to search for sex toys made of glass and silicon.
9. Non-use of
natural lubricants:
Most of the materials are often
friendly lubricant sperm. Either because it would lead to kill sperm or they
act as a barrier and be too thick for sperm and impede the animals to swim.
This is very harmful for couples and can make sperm much less effective.
Fortunately, there are friendly lubricants sperm.
10. Use
non-adhesive pans are:
These pans on the strange mixture of
chemicals containing such perfluoralky acids granted by the lack of quality of
the adhesive. It turns out that men who have high levels of this chemical in
the blood was to have a low sperm count and fertility problems.
11. The use of
harsh chemicals:
No harsh chemicals in most body care
products such as shampoo a shower, soap and balm hair and deodorants, shaving
products, although it leaves the skin soft but they destroy the sperm count and
you can increase the number of your own sperm once the shift to organic
products free of phthalates to improve quality sperm as well.
12. Use of Wi-Fi
in abundance:
A recent study has shown
approximately 29 men were in good health WiFi heavily and that caused the
reduction in the number of sperm and prevent it from swimming. And it offers
about 14% of the sperm stopped swimming and this is what has raised concern
about reducing the use of Wi-Fi.
13. frequent
bike ride:
A study of athletes who prefer to
ride a bike a lot and found it to have a low sperm count when athletes who
compete in sports that involve cycling. The study showed that there is an inverse
relationship between the body and the sperm head shape when animals spend hours
cycling every week.
14. watching
television in abundance:
A recent study showed that men who
saw the television 20 or more hours a week actually reduced the sperm count by
half compared to those men who did not watch television at all. If you want to
increase the number of your sperm, turn the TV off.
15. frequent
mobile phone:
The fact that cell phones emit
radiation in the form of Kahromagnattsah waves transmitted from one pocket to
the body. And result in low sperm count. In order to maintain the number of
sperm in an increase you can put it in a place far away from you when not in
use.
16. hot baths:
Hot tubs are not good on the number
of sperm and when using water 102 degrees Fahrenheit faced a decrease in the
number of sperm immediately. Studies conducted in 1950 indicate that men who
have spent one hour in a hot bath every day for a period of 3 weeks suffered
from infertility for 6 months and in contrast to reduce hot baths at doubling
the number of sperm.
17. Widespread
caffeine:
One cup of coffee a day is likely to
lead to reduced fertility and sperm count. However, drinking excessive amount
of caffeine for more than three cups a day had a negative effect on semen.
18.
Weight gain:
Increasing the weight to lower sperm
count, especially when the body mass index increased from 30 dramatically
reduces the chances of increasing fertility in men.
19.
Not eating red foods:
A recent study at the Cleveland
Clinic in Ohio showed that the consumption of lycopene content in red foods
such as tomatoes, strawberries, cherries, pepper increases the sperm count and
volume also increased by up to 70%.
About Unknown
0 commentaires :
Enregistrer un commentaire