As Mother Teresa said, "If you judge people, you have no time to love them." We tend to make judgments all the time, at least to some extent. Many of our opinions and tastes are a form of judgment, even if they seem harmless. But others can be harmful, both for ourselves and others. Here are five ways to stop judging and be a happy person who accepts. 1. Practicing Mindfulness Awareness of your thoughts and judgments you wear is the first step to opening your heart and mind. This practice helps you to be more careful in your daily life. But it is important to pursue this objective proactively. 2. Cultivate empathy A Native American wisdom "Do not judge a man until you walk two moons in his moccasins." Many people tend to think that empathy is a sign of weakness rather than strength, cowardice instead of assertiveness. But empathy is a powerful trait that can help you drop the judgments. It leads you to intentionally assess a situation from another perspective. 3. Note the impact of judgments on your mood It might seem that when you judge others, you raise you a certain way. However, if you're inclined to judge, it is likely that you felt you personally to some extent, by hanging to weaknesses embedded in your mind. You are likely to be very critical of yourself, be sensitive to the judgments of others to you. Ensure you personally accept and be tolerant towards others is the best way to be in harmony with your true self. 4. Forging your openness Generally, you feel because you think you have innate knowledge. However, in reality, this perspective is influenced by personal stories, your experiences, your culture and many other factors. Accordingly, instead of focus on the empty half of the bottle, it is best to be open-minded and curious to identify positive aspects in your contacts. 5. Strengthen your sociability One of the best ways to reduce the tendency to judge others is to interact with a variety of people from different cultures and sensibilities and share different opinions. A study confirms that when we have different friends, we are more inclined to be open to diversity. In addition, open to people who seem different at first can often reveal deeper commonalities. In short, imagine how your life would change if you stop making assumptions and carry negative judgments about the people you meet. See the goodness in others and respect their journey.
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