Looking for
healthy eating, whether you're inside or outside the home to ensure the
preservation of your health, when you go to eat at a restaurant, you often
experience a problem choosing healthy dishes to suit you, and it may seem to
you from the outset that the good food you is vegetables sauteed and harmful to
you is crunchy fried chicken, but it tarried there many other appropriate
options you will be healthy and good.
How to choose healthy food
When you are
trying to follow Amaiy health system, and Tbgesan everything more healthy, like
to start incorporating sports in your daily routine and stay away from fast
food, but when you have to eat outside the home becomes a real threat to your
system healthy as it followed the options are not healthy for you, here we will
try to provide you with possible assistance in this regard to listen nights
eating out without pressure and fear and remorse.
Tips for Dining Out
1. Try to browse
the entire list of food: - Take your time to scan the list of food because they
eat so that you can specify the options available to you to choose from
including, you can choose a dish contains a lot of protein, such as eggs, meat,
chicken, beans, and then make sure that the rest of the dish It contains leafy
vegetables, if you choose healthy options suitable Chartk satiety rarely ask
according to desalination and this is a good thing
2. Maybe it should
if it gets out of eating out can choose one of three either bread or sweet wine
or choose only one of them will help you to reduce your calories in the meal
3-Post: - Maybe
you should try the idea of sharing food with each sitting with the table it
certainly is much better than eating one dish alone full of calories, they are
here just do not share the delicious food at but also share calories
4-way Thok always
know the food, Abatd completely from the food cooked with butter and oil, turn
over the food grilled and boiled and steamed Straightener
5. Try to eat a
light healthy snacks before going out to eat in the restaurant Bholy the clock
to avoid eat lots of extra food for reducing
6. If you have
more than one dish asked, eating your food from the lowest in calories to most
to help yourself to a feeling of fullness and satiety with minimal calories
7-If you ordered a
dish containing types Alsosat, ask the restaurant to have the sauce on the side
dish this way you can separate amount of calories taken control
Each and do not
eat
All: sushi: Tuna
-lvaiv health, although the proportion of mayonnaise adds calories to the dish,
but the dish containing the tuna or salmon, which contains both omega 3 and
tryptophan, which helps regulate the nervous mood, and substance that helps
Alsellenem protect cells from damage Ahardat free, hot chili also help to
reduce the rate of Alchorestrul sure of being in the meal
All: fajitas,
which contain healthy proteins such as chicken and vegetables Almesfuah in
light oil.
All: fish and
seafood: dropped, especially grilled and baked in the oven with spices and
tomatoes and Tom-Tom, where raising the efficiency of the immune system, and
reduce damage from tomato Ahardat free, in body and cinnamon spice and reduce
the level of cholesterol in the blood.
Do not eat: -
heavily fried foods such as chicken wings and fried burritos because they
contain a large proportion of fat Almhbh that raise the blood pressure level.
Each: - chicks
Altka: -hat containing stones and herbs and spices such as ginger, which helps
reduce cholesterol in the blood, and herbs that help comfort the stomach and
activate digestion
Each: chicken or
fish tandoori: - where he cooked the meat Beida in pottery or in Ifrane pottery
making Taatabbar excellent way healthy cooking, also contain turmeric, which is
rich in antioxidants, which help to eliminate toxins and free Ahardat in the
body.
All: Pasta
linguine marinara sauce: - where those Taatthy half pasta concoction which
benefits the body in not raising blood sugar and marinara sauce is a simple
sauce of tomatoes and herbs useful for digestion.
Do not eat: -
Pasta Alfredo: are the worst kinds of dishes which contain a white sauce of
cheese and béchamel contains half a cup of it only 38 grams of fat
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