Many people spend a large part of
their lives in the basket of an environment continuous sound. Cause for many
people wanting to search for quiet places. But did you know that the time you
spend in the silence of a positive impact on the emotions of the person. The
world has become a loud voice about growing. Valdgej around us, helps us to
highlight Aldjih within us. As a result, people often find themselves look for
the inner and outer silence.
Recent research has shown that
spending time in silence is more important for a lot of individuals .ocdet
modern reward Kirste study in 2013 that rats who were exposed to two hours of
silence in the day. I found new cells in the area of the brain associated with memory and
learning, emotional and allowed the silence to Odmgathm that grow well.
Know the benefits of
the silence of the human mind
Even from the scientific point of
view, Silence helps us to restore cognitive function that are difficult to
implement because of a lot of noise, according to studies Hygge in 2002 that
increased attention and problem-solving focus is greatly affected by noise and
everyone can restore it by sitting in periods of silence.
Because when it enters the brain at
rest, as is the case when the silence is likely that it will be better able to
engage in self-reflection, which is necessary in order to reflect one values and personal qualities. He spoke a lot of self-reflection processes.
Moran mentions in 2016 that silence allows us to think
about the deep things creatively.
It was found that the noise caused
stress and tension in humans until they affect hearing levels. Silence on the
other hand to achieve relaxation, especially when listening to the music quiet.
You can silence the increased
attention and focus and create a state of calm and relaxation and allow us
access to the methods of self-reflection. It may also be a silent one
additional elements to provide internal focus and attention necessary for the
development of values and the ability to take care
of each other and prevent or mitigate the suffering of others. Thus, it can be
a good tool to silence planting of mercy and compassion within you.
The importance of silence for the
brain, according to science, in 2011 Tourism Board faced Finnish campaign that
uses silence as a producer for marketing and sought to seduce people to visit
Finland and experience the beauty of this silent land. With the release of a
collection of photos of different personalities and used the slogan
"Silence Please".
Some social media managers and to
promote the slogan "No one is talking about anything here, let's take this
opportunity and make it a good thing. "The silence became more attractive
because the world is turning increasingly to the noise. You may find yourself
looking for the silent places. Silence is more important than you think for
your mind
Know the
benefits of the silence of the human mind
1. renew brain
cells:
A study in 2013 has rats in the
Journal of the functions of the brain, the brain functions differ in different
noise level and they monitor the effect of increasing the volume on the brains
of mice. The aim of silence to be controlled, but what they found was
surprising. They found that when mice exposed to two hours of silence in the
day led to the emergence of new brain cells in a region of the brain associated
with memory and emotion and learning.
When the growth of new cells in the
brain does not necessarily translate into tangible health benefits. However,
the researcher says that the cells have become a phenomenon of the working good
nerve cells. "We have seen that silence really helps in new cell growth
and the emergence of nerve cells and integrate into the system."
2. internal activity
to assess the information:
A study in 2001 that the development
of relaxation for the brain to make it more capable of absorption and active
all the time. Follow-up study found that the use of relaxation setting increases
the self-reflection. In 2013 the process, within the limits of neuroscience in
the human Joseph Moran to the position of silence increases self-esteem and
self-reflection concept more.
The researchers said in the study,
"The brain is able to integrate internal and external information to the
conscious workspace" and that the respondents in the noise they could not
carry out the tasks directed toward the goal and when there was a quiet time
giving them their own workspace to handle things. During these periods of
silence, the brain discover his place in the outside world.
Silence helps you to think about deep
things creatively.
3. Silence reduces
stress and tension:
Research found that the noise clearly
on the brain and high levels of stress hormones affect. Acoustic Valmujat up to
the brain like electrical signals through the ear. The body reacts to these
signals, even if he was asleep and he is activated by the stress hormone. If
you live in a noisy environment, you will probably experience high levels of
stress and tension.
2002 study published in the journal
Psychology Tater noise on children's health. Said Gary W. Evans, a professor of
human ecology at Cornell University. When that children exposed to high levels
of noise led to the development to respond to the emotional stress that causes
them to ignore the noise. Because the noise stimuli lead to ignore the damage.
Noise seems to have the opposite
effect on the brain, it causes stress and tension in the brain and body. Study
Droah heart have shown that two minutes of silence can be more relaxing than
listening to music and noticed the changes in blood pressure and blood
circulation in the brain.
4. silence increases
the cognitive skills we have:
Noise pollution can affect the weak
cognitive skills and jobs. Has been studied large-scale has been found that the
noise damage her performance at work and school. It could also be the reason is
the weakness of reading cognitive function and poor attention.
Studies have concluded that the
existing children's tuition classes near the flights and railways or highways
led to lower reading scores and lead to slow cognitive and language skills
development.
5. Increase Focus:
When a person spends time in the
silence of the mind they have a growing ability to focus on the important
things for them. . The research showed that the brains of people interact with
sounds and Tndhal to focus on tasks. The research has shown that people's minds
react of the votes present in the surrounding environment to focus on tasks
while the silence increases the full performance of tasks and achieve success.
6. emotional tranquility:
When an individual is exposed to
constant noise and the part of the brain fighting to keep the alert. They are
also a way to hide the person's negative feelings. And often it follows the
successful psychologists moments of silence and think about the negative
feelings and believes that doing so people can address their feelings
objectively.
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