Anise fruit
in the form of evergreen star known as a scientific Illicium verum The origins
of anise southern China, know the benefits and ways to use anise for slimming
and which is now used in many areas of health Kochehr spices and also as
healthy grass. Reports have shown that anise has a range of medicinal
properties, which gives him significant health benefits. In the past anise has
been used because it has a wonderful aromatic oil enters the most drugs and
drinks. Today, anise has been used in the kitchen.
Benefits and ways to use anise for slimming
Kitchen
filled with spices that have to maintain the health properties of this spice
talked a great effect, especially in slimming and we are here to show you what
you can add anise to your diet and how to take advantage of it for slimming.
Ways to use anise for slimming
What is anise?
Anise is
primarily used as a spice but it is known to have a variety of health benefits.
Anise to contain a lot of important vitamins and minerals including vitamins, a
vitamin A and vitamin C, as well as small amounts of vitamin B it also contains
calcium, phosphorus, the most important value comes to a compound shikimic
acid.
The nutritional value of anise:
Anise many
health benefits and contain the nutritional value due to the anise seeds, which
constitute 5.3 mg .uamoma anise to contain 18% protein and 10-25% gold oils and
2.7 of aromatic oils and 30-50% of carbohydrates and fiber.
Anise seeds
containing 25 grams of vital minerals and vitamins, and also provides the
amount of iron necessary for the body in today .uand eating large hanging from
anise saves about 3-4% of the daily nutrients of calcium, magnesium,
phosphorus, zinc, potassium, copper and about 7% of manganese .okl these
minerals help you get a healthy life.
Anise has
many different health and medical benefits. Ethanol is a key component of anise
oil .oeshml other components such as coumarin and Ombiliveron and Alskobolitin)
and fat, such as beta and Alcetgmasterol and Filawoonolajd and Alkrhoferadarat
fatty acids.
Benefits anise Shapers:
Get rid of digestive disorders:
There are a
lot of symptoms resulting from indigestion such as difficulty digesting meals
of different food and a sense of inflation. Once keenness on eating anise tea
helps in reducing intestinal cramps. Plus it helps reduce intestinal cramps.
constipation treatment :
It is often
used anise in different European countries and China, to improve digestion and
treatment of constipation and a lot of diverse digestive complaints. It is
considered the best tea you can get it in this case. Because anise has a good
amount of nutrients beneficial to resist constipation.
Improve metabolism:
You can
maintain regulate metabolism of the body through the anise oil. Because oil
promotes hormones within the body. When you activate enzymes within the body
maintains the metabolic rate and stay in good health. For this reason, the
anise enhances the level of health in general. Where to get rid of toxins and
thus stimulate metabolism by getting rid of harmful toxins in the body.
Ways to use anise Shapers:
If you want
to start reaping the benefits of anise, there are several ways to incorporate
it in your diet for health slimming through various ways such as eating anise
tea before each meal or enter anise in various food recipes throughout the day.
Anise spice:
Anise has
enjoyed the status of one of the five most spices used in Chinese cuisine, you
can work anise powder on your own in your home through a grinding anise seeds
and use the powder in recipes preferably seasoning healthy mixture processing
by mixing anise with cloves and fennel seeds, cinnamon, black pepper.
You can use
anise alone to sweeten and add flavor soups and stews different and various
other dishes. Care must be taken not to use too much amount of anise so as not
to lose the flavor of food. You can only use one or two of anise or a small
amount of anise powder.
You can use
anise regularly as an ingredient for various dishes such as sweets and pastries
will be a really good adventure and experience allow you to enjoy a different
flavor.
Anise tea:
It is often
used anise tea after meals three times a day because it has a calming effect
for the stomach and provide the body with beneficial nutrients that nourish the
body and solving various problems of the digestive tract.
Ingredients :
250 Mlatr
water (boiled at a temperature of 100).
1 large
hanging from anise seeds.
Honey
sweetener to taste.
Steps:
So doing
anise tea you can use anise seeds or anise powder and most commonly used is the
anise seeds.
Begin
to boil water at the proper temperature and then doing by pouring water in your
tea jug.
Put
1-2 anise seeds per cup of water inside the teapot and leave it until it is
soaked for 10-15 minutes.
And
filtered with sweetening tea with honey and start eating after meals.
Side
effects of anise tea:
Anise tea
may be completely security but frequent obtain anise tea is harmful and in some
cases must pay attention when eating anise tea.
If
you start feeling Balthij, nausea, vomiting, you should stop taking tea at
once, because it is probably contaminated and should see a doctor in this case.
If you are
pregnant or breast-feeding in order to be safer Avoid tea. And, because there
are a range of potential side effects of this tea and tried to secure the
survival of the experience of different types of tea.
If Conti
suffer from breast cancer, uterine cancer, ovarian cancer, because the anise
tea has properties similar to the hormone estrogen, which means disease
progression and is best to avoid drinking tea.
More health
benefits of anise:
Solving respiratory problems:
It eases
anise of mucus in the lungs and throat. It is also effective in the treatment
of asthma and bronchitis, influenza, bronchitis, sinusitis and pneumonia.
Treatment of sleep disorders:
Anise as a
relaxant and calming the nerves. When you eat the herb anise before bedtime
helps to calm the nerves and get a quiet night's sleep. And thus helps people
who suffer from insomnia .uand application anise leaves on the forehead and
neck helps to relieve migraine and headache.
Killer of insects:
It can be
used as an insecticide anise and especially small insects such as head lice and
mites and the anise is used to treat scabies .uojdt study that anise, garlic,
horseradish oil help to kill insects.
Resistant infections:
Aniseed is
useful in the prevention of microbial infections, and research has proven that
when you extract chemical substances from anise for medicinal purposes. The
study showed that essential oils help to kill germs and anise contain
anti-fungal properties.
Regulate the menstrual cycle:
Anise helps
to regulate the menstrual cycle in women and beneficial to the reproductive
health of .totar estrogen is responsible for these benefits. In the case of
delayed menstrual cycle advised to take tea with anise.
He
flew to Bglm:
It reduces
the anise of runny nose, cough and cold treats. It is also effective in the
treatment of respiratory disorders and treat colds, asthma and bronchial
infections and sinusitis. Anise oil is used in cough medicines and help in
getting rid of phlegm.
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