Grapes grown from seventy-two million tons each year worldwide, and is mostly used for the production of wine, associated with all types of low risk of heart disease, diabetes, cancer and other problems.
Many studies have shown that increased consumption of plant foods such as grapes reduces the risk of obesity and the total number of deaths, and may also contain grapes on some special ingredients that make it more essential to our health, and give him a status of "super food." According to the American Medical site "Newsmax Health", the grape has many amazing benefits that make it sits on the throne of fruits, including:
- Helps to adjust blood pressure
As mentioned above that potassium has many benefits for the body, and most of these benefits it reduces the risk of developing high blood pressure because it denies the effects of sodium in the body. It is worth mentioning that eating high amounts of potassium reduces the risk of death from diseases by 20%.
- Promotes health and protects the eyes against retinopathy
Some studies have shown that resveratrol found in grapes Abannati can protect against associated with diabetic neuropathy and retinal problems, and promotes healthy vision. The researchers also found that resveratrol is useful for the treatment of Alzheimer's disease, and to alleviate the hot flashes and mood swings associated with menopause, and better control of blood glucose levels.
The researchers added that grapes contain a high content of antioxidants important to eye health, such as lutein and zeaxanthin, and red grapes contain resveratrol in the skin.
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