Study: eating oily fish reduces the risk of developing diabetes and visual impairment





It reached a medical study that eating oily fish twice a week - the equivalent of 500 mg per day of omega -3 multiple nutritional fatty acids and unsaturated - can reduce the risk of retinopathy and diabetes, among middle- people age and older who suffer from diabetes the second type, which threatens the strength of vision.



Retinopathy is a complication of diabetes, which negatively affects the eyes to become a key and a key factor in the loss of sight around the world, is caused by damage to blood vessels in the light-sensitive tissue in the back part of the eye (retina).



Has resulted in the spread of diabetes type II disease, while increasing the life span of many, it has contributed to an increase in the rates of disability among many because of their diabetes, where the retina is rich in long-chain Baloomaja -3 fatty acids, unsaturated.
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