The days
are full, a short one appointment to another without really taking the time to
eat, relax or play sports. Taking bad habits, and suddenly here that wrinkles
appear and that is 10 years older than his age. What is going on ? What makes
us age faster?
External elements
The cold:
when the temperatures drop, the skin reacts and disrupts normal operation. Result:
it dehydrates, becomes brittle and wrinkles appear. The air conditioning is not
better because it quickly dries the skin.
Pollution:
sadly, the air is not our best friend, because pollution of car exhaust and
other chemicals that are sailing in the air in the form of micro-particles are
embedded in the pores and attack the cellular function. The complexion is
scrambled, wrinkles appear, the skin becomes dehydrated and loses its
elasticity.
The sun: it
is good to relax in the sun! But even if its vitamin D is necessary for our
well-being, its UV rays do not want good for our skin.
The sun is
one of the most active elements of the aging of the skin. Stains, wrinkles,
melanoma, weakening of cells, pigmentation dysfunction ... It spares us
nothing! Sun protection is essential to prevent sunburn, but also a love at
first old age.
The lifestyle
Tobacco:
obviously, the first thing that affects the oxidation of skin cells, tobacco.
The skin loses its elasticity and wrinkles invites to settle, it becomes dull
and the grain is irregular. Tobacco tackles, of course, to our lungs, but also
in our teeth and in our view.
In short,
it is the number 1 enemy of our body.
Lack of
sleep: fatigue that sets in by a lack of sleep repeatedly, the whole body
suffers. The cells do not regenerate sufficiently, especially those of the skin
is the first to show signs of fatigue and premature aging.
Screens:
the blue light of television screens, computer or smartphone is a source of
aging skin because it creates wrinkles and fine lines around the eyes, between
the eyebrows and crow's feet. The position that we take in front of a screen is
also very bad for facial skin sagging and creates a double chin.
Food
Alcohol: a
glass of wine from time to time, it feels good. But in excess, alcohol greatly
marks the face, skin and eyes. It prevents adequate production of collagen, the
skin is less flexible and sags, wrinkles appear and the skin is blurred. Not to
mention the effect of alcohol on the teeth.
Too sweet
and too fat: fatty or sweet foods are consumed in moderation, as they are the
cause of free radical production, causing the aging of cells.
A decrease
junkfood, sodas and cold cuts is the greater good for our bodies, and our line!
It must be fun with sun-drenched fruit, fresh and colorful vegetables or
ultra-vitamin smoothies.
In our head
Stress:
always be anxious, stressed, anxious, this is one of the main causes of
premature aging. The body generates bad fluids, cells do not regenerate
properly. All the organs are affected, including the skin that rebels against
this aggression. It becomes dull, wrinkled and dehydrated, the pores can expand
and create acne.
Make the
head: unlike say stars like Kanye West, the smile does not create deep wrinkles
and does not age prematurely, on the contrary! Make the head with constantly
tense facial features, is to ensure that skin sags, wrinkles of the lion and
around the mouth.
The smile,
however, makes it beautiful and charming, alorsprofitons it!
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