Salad is
one of the basics on the table at meal lunch specials, but if you've tired of
repeating the same power applied the same components, we offer you the
authority unconventional, a salad of beans and potatoes with tuna and eggs were
surprised to combine these different components together in the work of the
authority of one kind but something real and fitter and taste very cool list
the wanted to learn how to set up and prepared properly proceed with us to read
this article
Bean salad
First, the components of the modus operandi
of beans and potatoes with tuna and egg salad
- From 600 to 700 grams of potatoes
- From 300 to 350 grams of fresh or frozen beans
- Tuna pack (160 grams)
- 4 eggs
- Large red onion
- Olive oil from extra virgin type
- Sea salt (or salt plain)
- Freshly ground black pepper
Second: Steps modus operandi of beans and
potatoes with tuna and egg salad
1. Prepare
the potatoes through washed and cleaned and then put it in a pot and cover with
cold water and put it on the fire and leave it up to boil and become the
potatoes tender and then drain the water and let it cool and then Ptqchireha
and cut into slices and put them in a bowl of the Authority
2. Prepare
the beans by laundered and cutting the top and bottom of them and then put it
in a pot and cover with cold water and add some salt and put it on the fire for
a few minutes until they become Atriholkn still retains form, and when it is
cooked then liquidation of water in a colander and pour over cold water or put
them in ice water to regain their green color and then add them to the potatoes
3. Then
Bslq good egg and then put it in the case in cold water and then Ptqchireh and
cut into slices and then add in a salad with potatoes and beans
4. Now
empty the tray on tuna and leave the refinery until all the oil filter stuck by
them with a knife and cut into small pieces and then add them to the potatoes
dish, beans and eggs.
5. Finally
Peel onions and cut into quarters and cut each quarter into small pieces on the
crescent-shaped or cubes and I add to salad
6. Add the
pepper and salt to the dish power quantities as you like and the heart of the
well, and also the addition of olive oil and the heart is also good and now
place the salad in the refrigerator to cool down and add more olive oil and
salt if necessary as the potatoes will absorb a considerable amount of oil salt
Thus, dear
pioneers Educate yourself site you may Antheetm prepared beans and potatoes with
tuna and egg salad successfully and you can provide food and enjoy Btamha and
get multiple health benefits.
We wish to
obtain the beans and potato salad with tuna and eggs admiration and admiration
of family and tell us different experiences-to prepare a diverse and various
salads and Trushdona all that you need that you see of topics, articles and
various different we even supplied you with the nearest opportunity, God
willing ~ long as you all the best
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