The very best anti-4 fruit for anemia .. notably plums and apricots

According to a report published by the Indian website "Bold Sky" some types of fruit that must be addressed by a person with anemia, they are rich in iron and nutrients, which works to combat anemia.



According to a report published by the Indian website "Bold Sky", the anemia is one of the most common blood disorders, which means that there are a small number of red blood cells, and thus the concentration of hemoglobin in the blood becomes low.



There could be different causes of anemia, such as lack of iron and folic acid, it is more common to anemia, shortness of breath, drowsiness, fatigue and palpitations, sweating and excessive sensitivity symptoms.



The report said some types of fruit that must be addressed by a person with anemia include:



1.akhawkh

He sang with iron and is the best fruit for the treatment of anemia, it is possible to integrate peach with daily breakfast in order to prevent anemia.



2.altvah

It is one of the many fruits that help to increase the number of blood cells, because it contains vitamin C, which helps the body absorb iron, when you eat an apple a day helps fight anemia.



3.almhamsh

Apricot helps to increase the iron levels in the body, it is possible a handful of apricot consumption per day with breakfast or snack in the middle of the day to promote iron levels.



4.moz

He sang with folic acid is important for the construction and maintenance of new cells in the body, it also helps to treat anemia, and is one of the fruits that help to increase the number of blood cells.

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