Do not skip breakfast would be more active in the morning

A study published in the American monthly magazine "American Journal of Clinical Nutrition," eating in the morning would help overweight people to dramatically improve their health by making them more active.

The survey was conducted by researchers from the University of Bath, located in the southwest of the UK, on ​​23 subjects aged 21-60 years. It builds on previous research conducted as part of the initiative Bath Breakfast Project, which aims to take stock of the effects of fasting and the first meal of the day on the body. The scientists wanted to highlight the possible link between weight, Breakfast of health and the fact. In this context, they divided the candidates into two groups. The first was to consume food in the morning, that is to say at least 700 calories by 11 am each day and this for six weeks; the second was to swallow anything at sunrise except water until noon. The first group was free to choose what he would absorb the alarm, but had consumed the first half of the 700 calories in two hours after getting up.

Strict rules to follow which allowed the doctor Enhad Chowdhury of Bath University, lead author of the study to conclude in the end, members of both groups ingurgitaient the same number of calories during the day. Indeed, people who had fasted morning offset this lack of calories by eating more at lunch and dinner. Conversely, it was observed that those who had reached 700 ate less calories the rest of the day. However, they were involved in more physical activity in the morning.
These results have also led to new questions. As subjects of the first group had complete freedom in the choice of foods they would take the morning, the researchers decided to look at the different types of vitamins to favor early in the day. They will be able to offer personalized advice to those concerned. Because let us not forget, as emphasized Dr. Enhad Chowdhury, "it is important to keep in mind that each body responds differently at breakfast, and all breakfasts are created equal. The effects of sugary cereals are likely to be very different compared to a high protein breakfast. 

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