Sleep deprivation has become part of
many people's lives, so they do not see it as a serious problem, and it's the
most they may boast of lack of sleep. But in fact, sleep deprivation has
serious consequences. Statistics have proven that happens every year about 100
thousand car accidents, 0.76 thousand patients and 1,500 deaths, due to lack of
sleep.
Sleeping
Here are 10 important things you may
occur due to lack of access to adequate sleep:
1. Weight gain:
There are many studies have shown
that there is a link between weight gain and the lack of sleep. In one study,
they found that people who suffer from lack of sleep, gain about 300 calories a
day or more at the time who do not sleep in it, and this intake can be
increased. And also the lack of sleep makes the body more susceptible to
stress, due to increased levels of cortisol, a stress hormone.
2-weak thought
processes:
Sleep late into the night causing a
lack of ability to concentrate. This is because the lack of sleep one night
reduces alertness and other mental processes by 32%. There is a study and found
that these people sleep a few hours, their brains become smaller and less
intense, and this affects the necessary mental processes of the brain.
3. emotional
problems:
A lot of people feel that they
eccentrics if they did not sleep very well. There are numerous studies have
found that there is a big link between sleep deprivation and problems between
the control of the passion and the ability to deal with stress. If the case of
sleep deprivation lasted a considerable period may eventually lead to serious
problems such as depression.
4. memory
impairment:
Sleep deprivation affects the ability
to remember even remember simple things, such as the place where put the keys!
Studies showed that the waves REM enhance memory and other mental functions,
and these waves will be when people who sleep well. Without regular waves of
REM sleep cycles do not occur.
5-deficiency of
the immune system occurs:
When you do not get a sufficient
amount of sleep, then the body's core devices do not work, and this includes
the immune system is not working. And because of that, if you're suffering from
sleep deprivation, it will become more susceptible to infections such as
influenza and the common cold. This definitely affects your life and cause
problems at work and similar other problems for it.
6. Low sex
drive:
Many studies have also found that
there is a link between sleep deprivation and an extremely long period of low
sexual desire. This happens because of many reasons and factors such as
hormonal changes that occur in the body when they do not get a sufficient
amount of sleep, and because of the lack of energy decreases libido.
7. Palace Age:
It has now become a healthy life at
the top concerns of many people, but sleep deprivation affects the life and
health of the individual. In the study, it showed that women receiving hours of
sleep less than five hours a night, do not have a chance to live as long as
women, which have access to premium enough sleep every night. This may be due
to chronic stress for women making them vulnerable to sleep deprivation.
8. Heart Disease:
Because there is a link between sleep
deprivation and weight gain, and because of the lack of access to the premium
enough comfort also can increase levels of blood pressure, lack of sleep also
is a contributing factor to diseases Kulb- which is the first cause of death
for men and women in the United States and many countries around the world.
9. Accidents and
Injuries:
Accidents and injuries due to a lack
of truth in the concentration of people and lack of attention, and in this case
they are more likely to commit Alokhzae that lead to such things as Ahawwadt
while driving or performing some functional tasks.
10. Chronic
Diseases:
Because chronic stress and the side
effects of the immune system due to sleep deprivation, can lead to chronic
diseases and Aladedmn studies confirmed that these diseases include heart
disease and strokes, and obesity and mental problems.
Avoid sleep
deprivation:
The consequences of sleep deprivation
and Hdidh- difficult, but there are simple ways to avoid sleep deprivation and
give the body adequate rest even keep healthy. This includes:
- Planning to get 7-8 hours of sleep
most nights
-altakotait To sleep and wake up at
about the same time every night
It shall have a quiet place to sleep
and dark
- Keep only <jolt Electronic and
TV outside the bedroom
- Organize an hour or less to do a
quiet activity to relax before going to sleep
- Avoid caffeine and Alseskr and
fatty meals before bedtime
- Finally, we have to get some
adequate sleep every night, for the happiness of permanent health
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