Psychologists, experts say: "the mental state affect the individual, including aggravated organic diseases which affect the digestive system and endure various disorders Kalasabh problems of the stomach and colon, causing diarrhea or constipation, as they affect the nervous system and affect the individual situation of non-permanent poise Moreover diseases Dermatology.
Among these steps, which are advised by experts that will help you care psychologically ..
1. If you think you do not find myself sick embarrassed to ask for help, and need to be necessary in the case of the emergence of a significant change in the way you think and your transaction with others affecting your life and shape normal.
2. resort to relaxation exercises to get rid of tension and negative energy gained throughout the day, we must concentrate to do these exercises in a quiet atmosphere.
3. enjoy your weekly vacations without thinking about the problems that you encounter throughout the week.
4. Sit down with friends who predominantly private character cheerful and happy childhood friends together to remember the days of childhood, including of innocent laughter touches.
5. listening to soothing music that will help you on your nerves Tahedoh day.
6. take appropriate hours of sleep a day, which the researchers estimated as being not less than seven hours, and it helps to set the mood
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