You must
start your day five minutes in the morning exercise routine that helps in
stimulating the muscles provide the body with many benefits:
Morning
exercises-
The benefits of morning exercises:
Improve productivity:
Exercise in
the morning increases your productivity because it increases the level of
endorphins and thus raises the level of concentration in the body and increase
energy and lift the mood for a period of 4-10 hours after exercise.
Improving diet:
Exercise in
the morning can help you burn more calories, and encourages you to start eating
healthy foods.
Strengthen metabolism:
Of the
benefits of exercise in the morning burn calories and maintain an increased
level of metabolism throughout the day.
Improve sleep:
Studies
have shown that men and women who keep their exercise in the morning on a
regular basis helps them sleep better at night and realize relax the body.
Increase Brain Power:
Proven that
exercise in the morning increases mental focus for up to ten hours, it is
advisable to exercise morning exercises before going to work.
Weight loss :
Morning is
the best time to exercise for you because they help you reduce the amount you
eat throughout the day and your body will burn calories works better and
faster.
Get more energy:
Morning
exercise works to build muscle and burn more calories and treatment of lack of
sleep.
Morning exercises:
Exercise individual upper part:
Then lie on
the bed and individual body well with individual arms until you reach the top
of the head and taken it three times a deep breath and relax well.
Exercise individual knee until you reach
the chest:
Do you
bring one knee to your chest until you reach and maintain the other leg bending
Do not try to lift your head or your knee, taking a deep breath three times to
achieve relaxation. This exercise helps in individual muscles of the buttocks and
lower back and repeat with the opposite knee.
The extension of the hamstrings:
Lift one
leg in a position convenient to you and to maintain the other curved leg on the
bed and taking a deep breath three times. This exercise helps in prolonging the
hamstrings and repeat it 10 times for each knee.
Raising the knees to the chest:
You can
raise your knees until you reach your chest and do not try to lift your head
while doing so with consistency this position for 5 seconds and taking a deep
breath three times to work on individual muscles of the buttocks and lower
back.
Wrap the knee:
Then rotate
the knees at one side and then gradually go back to the other side while
maintaining the stability of the shoulders and taking a deep breath three times
and repeat it 10 times.
Rotate the torso:
Sitting on
the bed while maintaining Mtoizin feet and you rotate the upper body in one
side without moving the hips. You can repeat it six to eight times per side and
taking a deep breath. This exercise increases the flexibility to increase the
lower back muscles.
Individual chest muscles:
Lift the
shoulders to the back with the installation of Alidiin on the hips and chest to
push forward a little bit and then go back time and taking a deep breath for
3-4 times in order to work to relax the muscles of the chest.
The
extension of the upper back muscles:
8 simple exercises morning
Then sit on
the bed and put the feet next to each other while working to join the arms
together in front of you and Ferdhm well to the maximum distance and taking a
deep breath three times.
Exercise stretchy hamstrings:
Sit in a
straight position and feet are well unfolded and bending the upper part of the
body until it reaches the chest to the thighs while keeping the back in a
straight position and taking a deep breath three times and then relax. This
exercise works the hamstrings lengthen.
Walking one man:
You can
walk a man and one for 30 seconds and raise the heel to the buttocks with a bow
elbows and maintain a fixed head and walking on this position for 30 seconds
and then switch to the other foot.
Squat:
Sitting on
the bed so that the feet are parallel to the shoulder and gradually decrease by
yourself until you reach a comfortable position for you with individual arms in
front of you. Do this movement 10 times.
Individual side muscles:
Place one
hand on your buttocks and move the left leg in front of the right leg and right
arm to lift up and firm on this position for 3 seconds.
Bend forward:
Even then
bend your waist and chest become so close to the thighs and maintain the legs
and back straight and firm on this position for 3 seconds and taking a deep
breath. This exercise works to tighten the strings of the knee.
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