Constipation
is a general problem among all individuals. The shortage is happening reason
the water content in the digestive tract can be severe and chronic
constipation. Really annoying problems of constipation in the case if it
continues for a long time, but you can handle Amaaha through a variety of home
remedies that work best with constipation and beverage processing, including
the treatment of constipation.
Recipes to treat constipation
What is the catch?
Constipation
caused by slow bowel movements and erratic. And it suffers the digestive tract
of the difficulty of getting rid of hard stools .ozlk because the colon absorbs
water amounts in food, which slows bowel movement becomes dry and stiff stool
becomes rid of it very painful process and in some serious cases, there may be
serious symptoms such as intestinal obstruction and prevents constipation
passage feces and gas.
Causes of constipation: There are a variety
of causes of constipation, as follows:
·
Eat a diet does not contain a high proportion
of fiber.
·
Failure to obtain a sufficient amount of water
and other fluids.
·
Habits stand out irregularly.
·
Increasing intake of dairy products.
·
Trouble diet.
·
Stress.
·
Eating Disorders.
·
Lack of exercise.
·
Excessive use of laxatives.
·
Multiple sclerosis.
·
Pregnancy.
·
Colon Cancer .
·
Symptoms of Constipation:
If you suffer from the following symptoms
you are suffering from constipation:
·
Difficult bowel movement.
·
Sharp stools.
·
Heartburn.
·
Abdominal pain.
·
Difficulty passing stool.
·
Swelling in the abdomen.
·
Intestinal pain.
·
Vomiting.
·
Sense of satiety after irregular bowel
movements.
·
Recipes treatment of constipation and drinks to
treat constipation
1.parwb lemon juice and olive oil:
Pure olive
oil is not greasy and healthy oil, and thus help relieve constipation. Do not
be surprised consistent textures and olive oil stimulates the digestive system,
which improves the regularity of the work of the colon and when you get olive
oil regularly relieve constipation.
You will need:
·
1 large hanging from olive oil.
·
1/2 cup lemon juice.
·
Steps:
Empty cup
to mix the ingredients together well and flipping processing so intermingled
and then eat this drink on an empty stomach in the morning before eating
anything else. And preferred to wait for a while before eating anything. Drink
lemon and olive oil works as a natural help in the treatment of constipation.
Preferably regularity this drink for three days.
2. warm lemon water:
Citric acid
found in lemon as a stimulant for the digestive system works, and helps to
flush toxins from the body and non-digestible substances that accumulate on the
walls of the colon. Do not you think when mixing lemon juice with water only
reduces strain lemon flavor but help in building the body fluids needed by even
the digestive system functioning normally.
You will need:
·
1 fresh lemon.
·
1 cup warm water.
Steps:
Pressure on
lemon to extract the juice from one lemon into 1 cup of warm water and add.
Work to take it up after meals, especially fatty meals.
3. molasses (molasses):
Black honey
is most effective for people who suffer from constipation because it works
effective way to get rid of constipation which contains a large amount of
vitamins and minerals, particularly magnesium, which makes it an excellent
natural remedy to get rid of constipation savior.
You will need:
·
1 small hanging from molasses.
·
1 cup warm water.
Steps:
Molasses
mixed with a glass of warm water and stirring the mixture and then eating
slowly may need to increase the amount of molasses to 2 tablespoons of
molasses.
4. Coffee:
There are a
lot of people prefer coffee, but the coffee was not aware of the extent of the
benefit in the treatment of constipation. Naturally caffeine as a stimulant for
the digestive system works. Often advised to take 1 or 2 cups of coffee. The
coffee diuretic so it is not recommended more frequent so as not to lead to
getting rid of the water in the body.
5. ginger and cardamom tea:
A study
conducted in December 2009 have been published in the Indian Journal of
Biochemistry and Physics has stated that one of the outstanding small cardamom
powder daily for several weeks. Researchers observed that leads to lower blood
pressure and when mixed with ginger and cinnamon works to improve blood
circulation for a healthy tea and regulate digestive health.
You will need:
·
1/2 cup water.
·
2-3 tablespoons honey.
·
1 beads cardamom.
·
1/2 small hanging cinnamon powder.
·
1 small hanging of black tea.
·
1/2 cup milk.
Steps:
Cardamom
crush pills to get a meal and a good grinding and gather ingredients together
inside a frying pan with the exception of honey. Let the mixture boil over low
heat Mdh6-9 minutes until it turns into a dark brown color and flipping. This
mixture eating 1-2 times a day.
6. Water baking soda:
Baking soda
of the most effective natural home remedies are incredibly useful benefit check
up to 95% because the bicarbonate working to encourage air out and relieve
pressure on the intestines and neutralize the acid.
You will need:
·
1 small hanging of baking soda.
·
1/4 cup warm water.
Steps:
Mixing a
small hanging of baking soda with 1/4 cup warm water and eat this mixture
immediately after the completion of the processing in order to function well.
7. Brine:
English
salt effective treatment to get rid of constipation for two main reasons,
namely the salt draws water from the surrounding areas, soften the stool and
make a pass stool more easily, secondly, working magnesium found in the
intestinal cramps strengthen muscles which accelerates the process easy
scrolling ..
You will need:
2 teaspoons salt.
1 cup water
or a cup of fruit juice.
Steps:
Work to
resolve tablespoons of salt in the water and eaten within 4 hours the mixture
achieves effective results occur regulate the movement of the intestine. You
may need to use another dose a quarter hanging from the salt.
8. peach juice:
Perhaps one
of the old peach juice natural remedies because it laxative contains a large
proportion of fiber and sorbitol. The sorbitol Ptlin stool because of natural
carbohydrates that are not easily addressed. And allows the water to pass
through the intestines and facilitate the stool .. Be warned excess quantities
of sorbitol causing gases and make the stool soft too.
You will need:
·
2 cups of
peach juice.
Steps:
Drink a
glass of prune juice in the morning and the cup the other night, so that works
to alleviate constipation. This juice works in a matter of hours. So you must
eat one cup first in order to pass into the intestines before attempting to eat
another cup because it exposes you to the risk of diarrhea.
9.haa dandelion:
Dandelion
wonderful herbs that relieve the symptoms of constipation because they contain
a laxative and nice components. When a cup of dandelion tea processing is very
useful for those individuals who suffer from constipation resulting from the
lack of activities or consumption of a lot of processed foods.
You will need:
2 teaspoons of dried dandelion leaves.
1 cup hot water.
Steps:
Put dried
dandelion leaves in water and poured hot water on them. Work to leave the
leaves until they are soaked for a period of 6-10 minutes, you can eat
dandelion tea three times a day.
10. Castor Oil:
Castor oil
works as a laxative and when you eat 1-2 tablespoons of castor oil on an empty
stomach in the morning, it helps you to see results within 8 hours because it
stimulates the bowel movement.
11.
cactus fruit juice:
You can mix
two tablespoons of aloe vera gel with a glass of fruit juice. Eat this mixture
for renunciation of constipation. Because the cactus works as a laxative and
provides immediate relief for constipation.
12. apple juice:
Eating
apple juice three times a day at least help relieve constipation.
13. Fenugreek:
When soak
fenugreek seeds in water overnight and drinking this water the next morning,
the ring contribute to relieve constipation.
14. herbal mixture:
You can mix
a little flax seed with sunflower seeds with a little sesame seeds, grinding
the mixture together to get the fine powder. Adding hanging from this powder to
a cup of water and eat this mixture daily to ease relief from constipation.
15.
Eat more water:
Doctors
recommend eating 8 glasses of water a day. Water softeners intestine and
moisturizing the food you eat and helps in the blood flow to all parts of the
body.
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