She said: "corn meal rich benefits, is a rich source of fiber which extends one cup of corn body at about 18.4 of the daily amount needed by, and help these fibers to reduce harmful blood cholesterol levels and reduces the likelihood of human colon cancer, in addition to that many fiber helps the body lower blood sugar levels for diabetics. "
She added, "are useful for the heart of the corn, not only for the rich in fiber, but because they contain a large amount of folic acid, corn is also rich in vitamin" B1 "and thiamine, which the body uses up the metabolism of carbohydrates, vitamin" by 5 "who is helping to improve the physiological functions of the body ".
Among the benefits of corn also contain vitamin "C" that fights disease and strengthen the immune system of the body, and it is enough for an individual eating corn twice a week, which provide him with many benefits, either in fresh or frozen image and add it to a lot of tasty meals eaten by the individual throughout the week.
Body and extend many of the necessary minerals such as phosphorus, manganese, magnesium, zinc, iron, copper, and selenium, which are difficult to he was in a lot of vegetables or other fruits, is considered phosphorus is necessary in order to obtain the growth of healthy and strong bones and maintain liver function while magnesium is necessary in order to arrhythmia.
About Unknown
0 commentaires :
Enregistrer un commentaire