What many feel women in the last trimester of pregnancy shortness of breath studies and doctors contends that this is due to the growth and near the fetus has completed is putting pressure on the uterus against the diaphragm (the muscle beneath the lungs constrict and relax while breathing cycle) Vihrk diaphragm 4 cm from the place which he was before pregnancy and this is putting pressure on the lungs you will find it difficult to get a lot of air with each breath.
This does not mean getting less oxygen intake During pregnancy the body needs more oxygen and trying body that meets this requirement during this period, and in this stage of pregnancy is to stimulate the respiratory center in the brain by the hormone progesterone (a hormone produced by the body during pregnancy) which affects the lungs directly, and although the number of breaths she takes pregnant during this period little changed, but the amount of air during inhalation and exhalation process increases are also lung retain air quantity for a longer period so that oxygen extraction needed pregnant and her unborn child.
There are some ways in which we can regulate the risks to pregnant from shortness of breath in the period, which monitored site Health Line
1. Exercise
Exercise improves breathing and lower impulses, and yoga are also important to help organize the process of breathing, but must go back to the doctor to be consulted in the exercise allowed to carry out the type so as not to hurt the fetus.
2. stand properly
Be sure to stand up straight with your shoulders back and lift your head, this will help to breathe better.
3. Relax
Relax and get a sufficient amount of rest to make the process of breathing operate with optimum efficiency.
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