You have
six divisions of the abdominal six pack because you are sporty, but the
abdominal muscles that are important also I have any woman, even if she had 37
years. Anyone who has the ability to get those divisions in the abdomen during
a single month. If you play sports regularly and deals with healthy eating,
there is a chance to get a wonderful divisions of the abdomen. This way we
offer a fantastic and but requires discipline and hard work to reach the
intended target.
Muscles of
the abdomen, divided 3
To get the
abdominal muscles six divided: You know the calorie deficit !!
Although
there are many diets for weight loss, but there is a rule to be followed which
is burning more calories than you eat fewer calories. This is the best way to
get rid of weight, abdomen and the abdominal muscles get six.
How do we
create what is called a deficit of calories:
1. weights and heart:
There are
two schools of thought about fitness belong to the heart and lose weight, there
are cases have a high density, and other heart has a firming in the heart
intensity. The case of the high density of the heart have the ability to burn
calories faster, but the other stable condition takes a longer time to burn
fat. Pleases your choice of case and remember that what is important is the
calories you burn.
2. Diet:
We could
not describe diet fits all. Because each person is different from the other. So
you need to know your body and know what works for you to lose weight. There
are people who do fasting intermittently for losing weight and to control
eating and Bladhavh to the health benefits of fasting.
If you take
too much protein your Ptbdelh Balfoakeh and vegetables and little carbohydrates
and healthy fats.
3. Drink water frequently:
Drink water
frequently makes you feel full and also makes the body Mrtoya Kohl time. Fill
out a bottle of water and put it Bjulrk and when you feel hungry then drink
plenty of water before eating. Because there are a lot of times we feel hungry
because we thirst so be always Mrtoya even eat less
4. Exercise your abdominal area:
There is a
saying is not true for weight lifting. You can not burn fat in a specific area
through exercises specific to a certain area. In many times you can only build
muscles in this region. Spend 20 minutes a day in the gym to do special
exercises abdominal area do not burn fat.
5. pills and weight loss supplements:
These pills
contain ingredients linked basically to lose weight and may be hazardous when
over-eating. So you should stay away from these illusions and begin to work
hard to achieve the goal and is six abdominal muscles.
Calisthenics for the six abdominal muscles:
Now I've
made some simple tips to get the muscles of the abdomen, now it is time to
learn the exercises necessary. The secret here is not only in the abdominal
exercises, but all the exercises and the tangent sport 3-4 times a week to get
the muscles of the abdomen.
Exercise cable:
Belly
muscles divided
In this
exercise, the pressure on the abdominal muscles and focus on the contraction of
the abdominal muscles and energizes well to get the six-party Altksamh of the
abdomen.
METHODS:
Sit on the
ground with the draw on your knees and both hands gripping the stick or rope
installed in the wall or the use of dedicated to the sport system.
Constipation
or cord with a stick while keeping your back straight and installation on the
ground and extending Barakptik body to bend slightly forward with your hands so
that the right angle.
Pulling the
stick down while maintaining the shape of the hand pulling the body down with
the return of the stick behind the neck.
Keep this
position for 10 seconds.
Repeat
disembark and Dawning in the same way 10 times and repeat this group three
times a day.
2. Exercise wheel:
Belly
muscles divided
This
exercise helps you to move all the muscles of the thighs, hands and pressed
tight abdominal muscles until six sections composed in the abdomen.
METHODS:
Lie down on
the floor with the palms of your hands placed under your head and raise both
your feet flexed.
Start
racing to return the right foot to the top toward the abdomen with a move
towards her left hand so that the left knee touches the right foot with the
left hand Facility individual foot.
Repeat this
step 10 times.
Taking a
deep breath for 10 seconds.
Do the same
steps with the left foot and right hand, and the individual right foot.
3. leg exercise outstanding:
Belly
muscles Mksmhhma exercise requires high fitness and madder in the arms that
would be relying heavily on the madder arms to carry the body and its stability
for several seconds, which helps to divide the abdominal muscles well.
METHODS:
In this
exercise, we will need to stick-installed hanging from the ceiling or use
dedicated to the sport in sports clubs device.
Stand on
your feet straight up and straight back.
Gripping
the stick with both hands and took a deep breath and suction your belly.
Lifting
both feet straight up so that the angle and keep this position for 10 seconds.
Down to
earth and bring out a deep breath.
Repeat the
same steps 10 times.
4. Exercise Spider:
Belly
muscles divided
In this
exercise more you are relying on the arms and moving the feet, which helps to
tighten the abdominal muscles well which helps to be a six-Altksamh.
METHODS:
Lie down on
your stomach, raise your body on the edge of your feet and your hands on the
installation of elbows.
Taking a
deep breath and suction tummy and start racing in moving one of your feet
toward your belly is flexed and then returned that again.
Repeat this
exercise 10 times with each foot.
Take a
break a little bit, and then repeat this exercise 3 sets.
5. Exercise lifting the feet:
Belly
muscles divided
This
exercise helps to tighten the lower part of the abdomen, which helps to be six
muscles in the abdomen.
METHODS:
Lie down on
the floor on your back perfectly straight.
Put both
your hands at your sides.
Taking a
deep breath and start racing to raise both your feet to the top of a perfectly
straight and do not bend the knees.
Repeat this
exercise 10 times.
Note :
Get the six
abdominal muscles requires hard work and Discipline, planning, some of the
physical and mental effort, and if anyone told you otherwise is lying to you.
There is no
Secret For svelte body, just a deficit of calories and exercise regularly and
carry weights and eating in a healthy way and stay Mrtoya and incredible
magical promises, and if you do all that you will get the Matrade in Uah
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