Most magical foods to build strong muscles

To build muscle your dream must follow a special diet containing calories, proteins and health Don sufficient to build strong muscles properly reviewed briefly below 9 best foods you can maximize their muscle growth Educate yourself on the site.

Egg white is rich in protein every egg containing 6-8 grams protein and is also rich in vitamins, zinc, iron, and has a most useful element for building muscle, a calcium.

Chicken breast contains each chicken breast to 30 grams of protein. And it has a small percentage of fat. And also easy to cook and can be served in many ways.

Water Water is an important element to build muscle, it is proven scientific fact that the human body consists of 80% water. And it maintains a moist muscle survival, making it stronger and increase energy levels in the body.

 Fish oil has anti-inflammatory benefits that allow for your body to recover faster in heavy exercise. And it is also working to speed up metabolism and so you do not build strong muscles all but eliminate the fat.

 Beef has the high percentage of omega-3 fatty acids and unsaturated fats. There are about 400% and more of vitamins such as vitamin A and beta-carotene and vitamin e

Turkey is one of the important foods for building muscle is a wonderful source of protein. And a good source of vitamins and minerals. Some studies have shown that it protects the body from certain types of cancer.

 Quinoa is a rich source Eroheedarat that help build muscle. And about 100 grams of quinoa contains 14 grams of protein. In addition to more security acids which is very useful for building muscle.

 Oats Oats healthy element. It is rich in carbohydrates and fiber and protein, minerals and vitamins and it is hard to digest so it stays longer in the body. And keeps the sugar levels in the blood fixed.

Pineapple is a rich source enzyme bromelain, which is very useful for digestion. It also proved that it reduces the inflammation of the muscles. Which makes them strong.

Spinach alkaline acid in spinach works to prevent muscle loss, especially as they are full of the element iron. And working to increase muscle growth by 20%. So you need to take B-2 gene spinach a day to get the same results.

Sweet potatoes are carbohydrates are one of the body's beneficial nutrients. It also helps to strengthen the muscles. So Sweet Potatoes of the tastiest foods that help build muscles. Additionally, they store of vitamins and minerals help you to maintain a constant level of sugar in the blood and a feeling of fullness for a longer period.

Salmon is a strong source of protein and contains a large proportion of omega-3 fatty acids. Research indicates that it helps to increase the speed of metabolism.

Whey contains a high proportion of the amino acids which keeps the muscles. It has a high biological value. It helps to build tissue.

Broccoli is a vegetable fiber Others (spinach and tomatoes, sweet corn, peppers, onions and leeks) and must address about 5-7 of fruits and vegetables a day. You can not find the best of vitamins and minerals from these sources source.

 Wild rice component is useful for building muscle. It holds about 3 grams of fiber and 7 grams of protein and is therefore a good alternative to brown rice.

White cheese some candy might consider. But it is one of the best foods to build muscle. And one cup of cottage cheese contains 28 grams of protein. So the meal Khiver it contain more proteins.

Milk chocolate It helps in building muscle. In a study published in the International Journal of Sports Nutrition. It effectively when exercise practices it prevents insomnia.

Red meat (deer - buffalo) is red meat is a rich source of protein. It is a source of fat-free and contain protein, B and iron, zinc, phosphorus, copper and Sulaizum.

Lentils and chickpeas. He is a friend vegetarian foods rich in protein, which is working to build your muscles. It contains a high percentage of carbohydrates that affect insulin ratio.

 Almonds and is an important source of proteins of plant origin, with a quarter cup of it contains around 8 grams of protein, more than whites, also contains unsaturated fats important for heart health, and the almond ratio of magnesium, which enters in more than 300 a kind of biological processes in the body, and including energy metabolism and protein.

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