How long should a session of weight training?
Many of you ask me if 1h30-2h sessions times are normal as we read in specialized journals that should not exceed 45 minutes drive otherwise testosterone levels decrease and we would lose the benefits of the sessions.
How many times must I do weight training per week for good results?
Warming up bodybuilding What back weight machines?
objectives of a dorsal fitness
How to beef up the back?Some say he must train every day to get results.
Others prefer a minimalist strategy and do the bare minimum.
In fact, it is a matter of perspective, motivation, goals, and the report that we have with the sport! In short, the drive frequency is determined by many factors, but here are the two main, motivation and time available! Without them, no success ... There is no limit training time.
It depends on the number of sets, rest periods between sets, the type of training and time available.
The rumors in the weight room or on the forums that the testosterone levels drop after 1:30 drive, so it is important not to train longer.
Select the duration of his strength training
The duration of resistance training is very important, it greatly affects the progress.
Too short training is ineffective.
Too long drive can trigger surentraînent and do more harm than good.
The optimal duration of training depends on each one.
This is what we'll see in this article.
Thighs, back and chest:
are patient and need to be worked longer and require less energy.
The small muscles like the hands and shoulders:
The sessions where the largest muscles working more may be a little shorter than those where people work the smaller muscles. So you have to listen to your body.
0 commentaires :
Enregistrer un commentaire